We all know sunscreen is important. Not only can sun exposure damage our skin and cause it to show signs of premature aging, but it can also lead to pre-cancerous or cancerous growths. We also know that slathering yourself up for a beach day is kind of a no-brainer, but truly any day that we're seeing the sunshine (even if it's just on a trip to the grocery store) we should be using some kind of sun protection. And when I say seeing the sunshine, I don't just mean a beautiful, clear-blue-skies kind of day. Cloud cover can actually trap UV rays and intensify them, so your exposure actually increases when it's overcast. TLDR: if you're outside during the daytime, you need sun protection.
Still, many of us aren't consistent with our use of SPF. We know that the best way to protect ourselves is to make applying sunscreen a part of our skincare daily routine, but getting into the habit can be a bit of a challenge. For me, the biggest game changer was finding a sunscreen I actually enjoyed wearing and that worked well with my skin. The process of finding the perfect SPF is always easier when you know what to look for, so I'm going to attempt to clear up some of the confusion and give you a little more confidence the next time you stroll down the sunscreen aisle.
